My Liver Cleanse Routine That Actually Helped
Last year, I felt sluggish and my skin was acting up—turns out, my liver needed some TLC. After some trial and error, here’s what worked for me:
💡 Start with a week of clean eating: Load up on leafy greens, citrus, garlic, and drink lots of water. Skip processed foods and sugary drinks.
✅ Morning grapefruit-olive oil drink: I blend a peeled grapefruit with a splash of extra virgin olive oil (and a little honey) every morning for 3 weeks. Tastes weird, but my energy shot up!
🔔 Cranberry detox day: Once a month, I make a big batch of diluted unsweetened cranberry juice with ginger, cinnamon, and citrus. Sip it all day—great for beating bloat.
⚠️ Apple cider vinegar: A teaspoon in warm water before meals helps my digestion (but go easy, it’s strong!).
#LiverHealth #DetoxTips #WellnessJourney #Health #Wellness
