Ever wonder which supplements actually make a difference for your health? Experts just dropped their top 7 picks for a longer, healthier life, and it’s not just about popping a multivitamin. Think calcium and vitamin D for bones, omega-3s for your heart and brain, probiotics and caprylic acid for gut health, magnesium for stress and sleep, and CoQ10 for energy. Basically, these are the MVPs your wellness routine might be missing! #Fitness #Longevity #WellnessTips