Turns out, just upping your daily steps and picking up the pace can seriously slash your risk of heart attack and stroke—especially if you have high blood pressure. New research says even going from 2,300 to 3,000 steps a day and walking faster can cut your risk by up to 24%! Bonus: walking also boosts your mood, fights muscle loss, and helps with blood sugar. Time to lace up those sneakers and get moving! #Health #BodyHealth #HeartHealth