Okay, who knew beetroot juice could be the secret weapon for older adults’ blood pressure? A new study found that daily shots of nitrate-rich beetroot juice actually lowered blood pressure in people in their 60s and 70s. It even changed the bacteria in their mouths, reducing inflammation. The placebo group? No change. Researchers say more studies are needed, but it’s another reason to eat your veggies! (But check with your doc before making any big changes!) #Health #Diet #healthnews