Everyone’s raving about fiber lately, but there’s a wild new trend called ‘fibermaxxing’—basically loading up on fiber-packed sodas and snacks. Sure, fiber is great for digestion and heart health, but experts warn that going overboard can seriously backfire. Too much fiber (think 50g+ a day) can cause bloating, constipation, and even raise cancer risks, especially with certain types like inulin. Moral of the story: more isn’t always better. Stick to the recommended amount and get your fiber from real foods! #Fitness #fibermaxxing #healthtrends