Ryan Stewart+FollowFibermaxxing: The Gut Health Trend Everyone’s Talking AboutFibermaxxing is blowing up on TikTok, but what’s the deal? It’s all about packing your diet with fiber-rich foods (think beans, oats, veggies) to boost gut health, lower cholesterol, and keep blood sugar steady. But don’t go wild overnight—dietitians say ramp up slowly or your gut will freak out. Pro tip: Drink lots of water and aim for small weekly increases. Apparently, 95% of us aren’t getting enough fiber, so maybe it’s time to join the fibermaxxing club? #Fitness #fibermaxxing #guthealth130Share
Denise Gill+FollowFibermaxxing: Health Hack or Tummy Trouble?Everyone’s raving about ‘fibermaxxing’—packing your meals with extra greens, seeds, and nuts for a gut health boost. Sounds amazing, right? But a nutritionist says it’s not a one-size-fits-all fix. Too much fiber too fast can actually leave you bloated or worse. The trick? Go slow, add color to your plate, and don’t forget to drink lots of water. If raw veggies mess with your stomach, try them cooked. Baby steps = happy gut! #Health #Diet #Fibermaxxing30Share
Kristi Key+FollowDoctor’s 3-Food Hack to Beat Bowel CancerTurns out, fighting bowel cancer could be as easy as raiding your kitchen! Dr. Karan Rajan just went viral for his ‘fibermaxxing’ trick: pick any 3 from his list—think pistachios, raspberries, peas, hummus, dark chocolate, lentils, or even an apple—and you’ll hit half your daily fibre goal. Not only does this combo keep your gut happy, but it could actually help ward off bowel cancer. Who knew snacking smart could be this powerful? #GutHealth #BowelCancer #FiberMaxxing #Health #BodyHealth20Share
jay42+FollowFibermaxxing: Gut Gains or TMI?Everyone’s obsessed with ‘fibermaxxing’—loading up on chia puddings, lentils, and all things fiber for better digestion and weight loss. But here’s the catch: too much fiber can backfire with bloating, cramps, and even nutrient deficiencies. Dietitians say most of us don’t get enough, but if you suddenly go all-in, your gut might freak out. The sweet spot? Gradually up your fiber game and listen to your body. More isn’t always better! #Fibermaxxing #GutHealth #WellnessTrends #Health40Share
Ryan Stewart+FollowFibermaxxing: The Gut Trend That’s Going Too Far?Everyone’s raving about fiber lately, but there’s a wild new trend called ‘fibermaxxing’—basically loading up on fiber-packed sodas and snacks. Sure, fiber is great for digestion and heart health, but experts warn that going overboard can seriously backfire. Too much fiber (think 50g+ a day) can cause bloating, constipation, and even raise cancer risks, especially with certain types like inulin. Moral of the story: more isn’t always better. Stick to the recommended amount and get your fiber from real foods! #Fitness #fibermaxxing #healthtrends10Share
