Dr. Kenneth Cooper, the 94-year-old ‘Father of Aerobics,’ is still crushing it and just dropped his 20th book! His top tips for staying healthy as you age? Keep moving (any exercise counts!), eat well, skip tobacco, limit alcohol, manage stress, and get regular checkups. He calls it getting ‘Cooperized.’ His philosophy: Your health is YOUR job, not your doctor’s. And fun fact: He even teamed up with Jane Fonda to make workouts safer! Who else wants to live like Dr. Cooper? #Fitness #HealthyAging #FitnessMotivation