Obsessed with keeping your mind sharp as you age? The MIND Diet is all about loading up on leafy greens, berries, nuts, and fish—while cutting back on red meat and sweets. Studies say following this plan could slash your risk of Alzheimer’s by up to 53%! You don’t have to go all-in overnight—even moderate changes help. Who knew your grocery list could be your brain’s BFF? #Health #Diet #MINDdiet