Ever feel like you’re running on empty? A nutritionist just dropped her top 10 foods to keep energy up all day, and it’s not just coffee! Think oats, seeds, eggs, sweet potatoes, bananas, avocados, berries, lean protein, wholegrains, and nuts. These picks are all about steady energy, not sugar crashes. Pro tip: mix and match for breakfasts, snacks, and lunches that’ll keep you powering through. Anyone else obsessed with overnight oats now? #Health #Diet #nutritiontips