Okay, this is wild: a new study says just 60 seconds of vigorous movement a day (even broken into 10-second bursts) could lower your risk of dying by 38%! And it doesn’t have to be a gym workout—think running up stairs, carrying groceries, or chasing your kids. Basically, a little extra oomph in your daily routine could actually add years to your life. Who knew health hacks could be this easy? #Fitness #HealthHacks #Longevity