Staying active and connected is more important than ever as we get older. Experts say that keeping your legs strong can actually help prevent dangerous falls, which are a leading cause of hospital visits for seniors. But it’s not just about exercise—good nutrition, plenty of sleep, and regular checkups all play a role in healthy aging. And don’t underestimate the power of social connections: people who stay engaged with friends and family tend to live longer, healthier lives. What’s your go-to tip for staying healthy as you age? Let’s share ideas and support each other! #Health #BodyHealth #HealthyAging