Ever heard of the MIND diet? It’s basically a brain-boosting eating plan that’s been shown to cut your risk of Alzheimer’s by over half if you stick to it. Even if you’re not perfect, just following it a bit can help a lot. It’s all about foods packed with omega-3s, vitamin K, lutein, folate, beta carotene, and polyphenols. Especially for women in midlife, this could be a total game-changer for keeping your memory sharp! #Health #Diet #MINDdiet