Trying to lose stubborn fat? Health pros just spilled the tea on what to eat and what to ditch. Cottage cheese and avocados are your new BFFs for staying full and satisfied. But sugary sodas and white bread? Major no-go—they spike your cravings and pack on belly fat. Swap out ultra-processed snacks for high-fiber foods like beans and veggies to keep your stomach happy and your waistline in check. Ready to clean up your pantry? #Health #Diet #FatLoss