Turns out, your breakfast habits could be messing with your bones! A massive study from Japan found that regularly skipping breakfast and eating dinner late (less than 2 hours before bed) are linked to a higher risk of osteoporosis—even after accounting for age and weight. These habits often go hand-in-hand with other unhealthy choices like smoking and not sleeping enough. Basically, keeping a regular meal schedule might be way more important for your bone health than you thought! #Health #Diet #BoneHealth