Dr. Gabrielle Lyon, the founder of muscle-centric medicine, just spilled her dream supplement stack on the Huberman Lab podcast. Her top picks? Creatine (for muscle and brain power), whey protein (easy daily boost), Urolithin A (gut-muscle connection, hello endurance!), and collagen (for strength and recovery). If she could, she’d mix them all into one ‘perfect’ supplement. Who else wants this magic blend in their routine? #Fitness #supplements #health