You wake up tired. Not the “I need more sleep” kind of tired, but the deep fatigue that coffee can’t fix. That’s not weakness — that’s chronic stress slowly burning your system. After 40, your cortisol levels don’t bounce back like they used to. It’s why you snap faster, sleep worse, and gain weight even when you eat the same. Here’s what helps: 🧠 20 minutes of real silence every day — no phone, no news. 💪 Short, heavy lifts 3x a week instead of endless cardio. 🥗 Add magnesium-rich foods (almonds, spinach, dark chocolate). You’re not lazy. You’re overloaded. The cure isn’t working harder — it’s learning how to rest right. #Health #MensHealth