John Wilson+FollowThe silent burnout no one talks about You wake up tired. Not the “I need more sleep” kind of tired, but the deep fatigue that coffee can’t fix. That’s not weakness — that’s chronic stress slowly burning your system. After 40, your cortisol levels don’t bounce back like they used to. It’s why you snap faster, sleep worse, and gain weight even when you eat the same. Here’s what helps: 🧠 20 minutes of real silence every day — no phone, no news. 💪 Short, heavy lifts 3x a week instead of endless cardio. 🥗 Add magnesium-rich foods (almonds, spinach, dark chocolate). You’re not lazy. You’re overloaded. The cure isn’t working harder — it’s learning how to rest right. #Health #MensHealth141Share
Alexis Nicholson+FollowEd Sheeran’s Fitness Glow-Up SecretsEd Sheeran just dropped some major real talk in Men’s Health about how he ditched his old party habits for a healthier, more balanced life. Turns out, his weight loss wasn’t about crazy workouts—it was just about moving more (like answering emails on a treadmill!). He’s still living life (hello, red wine), but now it’s all about moderation and keeping his energy up for dad life and touring. Who else relates to that struggle for balance? #Fitness #EdSheeran #MensHealth10Share
