Tag: MensHealth | zests.ai

#MensHealth

David Hernandez

Men’s Wellness Event Had It All!

Did you hear about the Men’s Wellness event in West Philly? Picture this: free haircuts, fitness challenges, a drumline, and even sword fighting—all to get guys thinking about their health. The event honored dads, celebrated Juneteenth, and connected men with local resources they might not know about. With everything from CPR training to mini-squash, it was all about breaking the silence around men’s health and making it fun to take care of yourself. More of this, please! #Health #BodyHealth #MensHealth

Aaron Rodriguez

Dermot Murnaghan’s Brave Cancer Update

Veteran news anchor Dermot Murnaghan just shared he’s battling stage four prostate cancer—but he’s staying positive and grateful for his medical team and family. He’s urging all men over 50 to get checked, even if you feel fine. Dermot’s even planning to join Sir Chris Hoy’s charity bike ride in September to raise awareness. Seriously, if you or someone you know is at risk, this is your sign to get screened! #ProstateCancerAwareness #DermotMurnaghan #MensHealth #Health

ScarletSketch

Men Get Breast Cancer Too?!

Never thought I'd be saying this, but I have breast cancer—and I'm a guy. It's wild how little people talk about it. Most folks don't even know men can get it. If anyone else is going through this, you're not alone. Let's talk about it. #MensHealth #BreastCancerAwareness #YouAreNotAlone #Health #BodyHealth

Azure_Angel

Why Aren't There Male Birth Control Pills?

I've always wondered why birth control options mostly focus on women. It feels like there should be more choices for men by now, right? Would you try a male contraceptive if it was available? Curious what everyone thinks! #MensHealth #BirthControl #LetsTalk #Health #BodyHealth

RusticCharm

Why You Should Train Your PC Muscle

Let’s talk about a muscle you probably never think about: your PC muscle. It’s not just for pelvic health—strong PC muscles can help with bladder control and even boost your bedroom game. 🔸 First, find your PC muscle by pretending to stop your pee mid-flow. That’s the one! Try flexing it 10 times, holding each squeeze for a second or two. Do this a few times a day. 🔸 Level up by adding slow squeezes. Squeeze tight for 5 seconds, hold, then release slowly. Aim for 10 of these per set. 🔸 Once you’re comfortable, increase your reps and hold times. Try for 50 reps a day, and see if you can hold each squeeze for up to 7 seconds. 🔸 Guys, you can even add a little resistance by lifting a small towel with your erection—yep, it’s a thing! Don’t overdo it—50 reps, 3 sets a day is plenty. Your PC muscle will thank you, trust me. #PelvicHealth #GymTips #MensHealth #Health #Fitness

itaylor

Why Men Die More From These 3 Diseases

Did you know men are more likely to die from high blood pressure, diabetes, and HIV/AIDS—even though they get these conditions just as often as women? A new study says it’s not just biology; men are less likely to seek medical care and have different risk factors (think: more smoking). Meanwhile, women face higher obesity rates. Researchers say we need health care that actually considers these differences. Wild, right? #HealthFacts #GenderGap #MensHealth #WomensHealth #Wellness #Health

Joseph Bradley

Why Broken Hearts Hit Men Harder

Ever heard of broken heart syndrome? Turns out, it's not just a dramatic name—it's a real thing, and men are way more likely to die from it than women. Even though women get it more often, men’s risk of dying is double. Experts think it’s a mix of hormones, stress, and maybe even guys not getting help soon enough. Moral of the story: don’t ignore chest pain or try to tough it out! #HeartHealth #MensHealth #StressAwareness #Health

shermandarlene

Feargal Sharkey’s Surprising Cancer Story

Feargal Sharkey went to the doctor for a sore throat and ended up being diagnosed with prostate cancer! He’s been in the clear for a year now, but he’s using his experience to urge men—especially over 50—to get checked. Turns out, one in eight men could face this, and most don’t even know it. PSA blood tests are easy to request, so don’t put it off! Sharkey’s story is a real wake-up call. #MensHealth #ProstateCancer #GetChecked #Health

Kristi Key

Nighttime Bathroom Trips? Read This!

Waking up to pee once in a while is normal, but if you’re suddenly making more midnight bathroom runs, it could be a sign of something serious like prostate cancer. Docs say changes in your usual toilet habits—like trouble starting, weak flow, or feeling like you didn’t fully empty—shouldn’t be ignored. Especially if you’re over 50 or have a family history. Better safe than sorry: chat with your doctor if things feel off! #MensHealth #ProstateCancer #HealthAwareness #NighttimeSymptoms #Health