Ed Sheeran just dropped some major real talk in Men’s Health about how he ditched his old party habits for a healthier, more balanced life. Turns out, his weight loss wasn’t about crazy workouts—it was just about moving more (like answering emails on a treadmill!). He’s still living life (hello, red wine), but now it’s all about moderation and keeping his energy up for dad life and touring. Who else relates to that struggle for balance? #Fitness #EdSheeran #MensHealth