Back pain hits midlife women differently — emotionally and physically. The Journal of Women’s Health reports that over 52% of women 40–60 experience chronic back pain, but doctors often dismiss it as “posture” or “stress.” But here’s the deeper story: When estrogen drops, collagen production falls by about 30%, which weakens connective tissues. The spine becomes more sensitive, muscles recover more slowly, and inflammation becomes more stubborn. Combine this with: Years of carrying emotional labor Caring for aging parents Long hours at a desk Sleep fragmentation Weight fluctuations …and your back isn’t “weak.” It’s overburdened. Evidence-based relief: Strengthening glutes reduces lower back pain by 40–60%. Walking 30 minutes daily decreases chronic pain risk by 25%. Applying heat therapy increases blood flow and decreases stiffness. Vitamin D supplementation improves muscle recovery and reduces pain sensitivity. Your back hurts because you’ve held up everyone and everything for too long. It deserves relief — and so do you. #BackPain #WomensHealth #MidlifeWellness