Turns out, exercise isn’t just about getting fit—it’s a total game-changer for your mental health too. From instantly boosting your mood (hello, endorphins!) to crushing stress, improves sleep patterns, boosts self-esteem and encourages healthy habits and even fosters long-term recovery habits, a little movement goes a long way. Plus, you’ll start feeling more confident and build healthy habits that stick. Who knew a quick workout could be the ultimate self-care hack? #Health #MentalHealth #MentalHealthMatters