Turns out, sitting all day is rough on your heart—but you can snack your way to better health! A new study says munching on cocoa, berries, apples, tea, or nuts (all packed with flavanols) can actually protect your blood vessels from the damage caused by too much sitting. Even if you’re super fit, these foods help keep your arteries happy. So, next time you’re glued to your chair, grab some dark chocolate or a handful of berries! #Health #BodyHealth #HeartHealth