Did you know some foods could be sabotaging your metabolism, especially after 40? Dietitians say white rice, margarine, processed meats, and certain vegetable oils can actually slow things down and make weight loss harder. These sneaky culprits are low in fiber or packed with unhealthy fats and additives that mess with your blood sugar and metabolism. Swapping them for whole grains, olive oil, and less processed options could make a real difference! #Health #Diet #healthtips