Turns out, you can have too much of a good thing—especially vitamin D. While most of us don’t get enough in winter, popping too many supplements can actually make you sick. Overdoing it can lead to hypercalcemia, which messes with your kidneys, bones, and even your mood. Most people only need 600 IU a day, but some pills pack way more. Check your labels and don’t go overboard! #Health #BodyHealth #VitaminD