Mrs. Andrea Ayala+FollowSan Francisco | Photosynthesis in the Afternoon ☀️- Grab a cup of coffee ☕️ at either Blue Bottle or Red Bay Coffee - Find a sunny spot to sit and soak up some vitamin D ☀️ - Take a moment to people-watch 👋 and enjoy the bustling atmosphere - Marvel at the lush ferns 🌿 and vibrant plant life - Give your eyes a break and enjoy the calming effect of greenery 👀 - Take a leisurely stroll 🚶 and immerse yourself in the beautiful interplay of sunlight and shadows #SanFrancisco #FerryBuilding #Coffee #Embarcadero #Sunshine #Nature #Relaxation #CityLife #Exploration #VitaminD60Share
Jerry West+FollowVitamin D Might Be the Real Fountain of Youth?Harvard just dropped a study showing that popping a daily vitamin D pill could actually slow down aging—like, for real. They found people over 50 who took 2,000 IU of vitamin D daily had way less telomere shortening (that’s the thing that makes your cells age) than those who didn’t. Bonus: fewer autoimmune issues and less inflammation, too. The catch? Docs still say don’t go overboard—more isn’t always better. But maybe check your cereal box for that D! #Health #Diet #VitaminD1275Share
lindsay35+FollowVitamin D Might Be the Real Fountain of YouthTurns out, popping a vitamin D supplement could actually slow down aging—seriously! A four-year study found that vitamin D helps protect your telomeres (the little caps on your DNA that shrink as you get older). Omega-3s didn’t have the same effect, but vitamin D seemed to keep those telomeres in better shape. The sweet spot? About 2000 IU a day. Still, experts say a healthy diet and some sunshine might do the trick for most people. #VitaminD #AntiAging #HealthNews #Health742Share
Sarah Bennett+FollowVitamin D & Baby Brain Health—Who Knew?Turns out, low vitamin D in moms could up the risk of autism, ADHD, and even depression in their kids! Researchers checked records from 72,000 people and found a strong link between vitamin D deficiency at birth and neurodevelopmental disorders. Basically, getting enough sunshine (or supplements) while pregnant might be as important as taking folate. Wild how something so simple could make such a big difference! #VitaminD #ParentingTips #BrainHealth #Health30Share
lindsay35+FollowVitamin D Might Be the Real Age-DefierTurns out, popping a daily vitamin D could actually slow down ageing! A new study found that people who took vitamin D for four years basically dodged three years’ worth of ageing, thanks to less telomere shortening (those are like the plastic tips on your DNA shoelaces). That means fewer 'angry old' cells causing chaos in your body. Who knew your morning supplement could be a secret weapon against getting old? #VitaminD #AntiAging #HealthNews #ScienceFacts #Health10813Share
Edward Parrish+FollowIs Vitamin D the Real Anti-Aging Hack?Turns out, the secret to aging like a celeb might be chilling in your medicine cabinet. A new study found that taking vitamin D could slow down biological aging by up to three years (sorry, omega-3s, you didn’t make the cut). The catch? Experts say there’s still debate over how much you actually need, but in the study, 2000 IU/day was safe. Sun, salmon, or supplements—your call, but don’t skip the healthy habits! #VitaminD #AntiAging #HealthNews #Wellness #Longevity #Health30Share
Aaron Rodriguez+FollowVitamin D Deficiency & Baby Brain Health?Wild new research just dropped: babies born with low vitamin D are more likely to develop ADHD, autism, or schizophrenia later in life. Scientists looked at over 71,000 people and found a clear link between low newborn vitamin D and higher risk for these mental health conditions. The kicker? Vitamin D deficiency is super common in pregnant women worldwide. This might be the push we need to take those prenatal vitamins seriously! #VitaminD #MentalHealth #PregnancyHealth #BrainDevelopment #ParentingTips #Health30Share
Kristi Key+FollowHigh-Dose Vitamin D Slows MS Onset?Did you know popping high-dose vitamin D might actually slow down early signs of multiple sclerosis? A French study found that people with early MS symptoms who took big doses of vitamin D every two weeks had less disease activity and fewer new brain lesions than those on placebo. It didn’t stop relapses completely, but it did delay things kicking off. Kinda wild that something as simple as vitamin D could make such a difference! #VitaminD #MultipleSclerosis #HealthNews #MSAwareness #ClinicalTrials #Health140Share
shermandarlene+FollowVitamin D: The Colon Cancer Plot TwistVitamin D might be a secret weapon against colon cancer—some studies say high levels could cut your risk by half! But here’s the twist: the science isn’t totally settled. While people with more vitamin D seem to have lower risk, big clinical trials are sending mixed signals. So, don’t toss your supplements, but don’t skip your screenings either. Sun, salmon, and eggs? Still a win for your health! #VitaminD #ColonCancer #HealthNews #Wellness #CancerPrevention #Health361Share
Jerry West+FollowWhy Seniors Need Extra Vitamin DDid you know seniors need way more vitamin D than younger folks? It’s not just about bones—vitamin D helps with everything from muscles and mood to immune strength and even heart health. As we age, our skin, kidneys, and gut just don’t process vitamin D as well, and meds can make it worse. If you’re over 65, you might need up to 33% more than younger adults! Check your levels and talk to your doc about upping your intake—it could make a huge difference! #VitaminD #HealthyAging #SeniorHealth #WellnessTips #Health321Share
