Turns out, eating more fruits and veggies could be your secret weapon for better sleep! A new study says hitting the CDC’s five-cup daily goal can boost your sleep quality by 16%—that’s deeper, less interrupted snoozing. If you’re tired of tossing and turning, maybe it’s time to sneak an extra serving of greens into your meals. Even small, steady changes count. Who knew your salad could double as a sleep aid? #Health #Diet #SleepHacks