If you can breeze through these three simple morning exercises after 55, you’re officially stronger than most people your age! The chair sit-to-stand, 8-foot up-and-go, and 6-minute walk test are the gold standard for lower body strength, balance, and endurance. Not quite there yet? No worries—there are easy ways to level up. Who knew a chair and a timer could spill the tea on your fitness? #Fitness #HealthyAging #FitnessGoals