Ever find yourself wide awake at 3am, staring at the ceiling? Turns out, it’s totally normal! A sleep doc says the trick is to stop stressing about it—just accept you’re up, and don’t force yourself to sleep. If you can’t drift off, get out of bed and do something chill (read, watch TV, whatever). The more you fight it, the harder it gets. Your body will catch the next sleep wave soon enough! #Health #MentalHealth #SleepTips