Turns out, 76% of us aren’t getting enough omega-3s, and it could be putting our hearts (and brains!) at risk. The best sources? Oily fish like salmon and sardines. Not a fish fan? Supplements can help, but it’s smart to check your levels first. Apparently, low omega-3s are linked to everything from heart attacks to brain fog. Time to rethink that grocery list! #Health #BodyHealth #HeartHealth