Holiday chaos? Try these science-backed traditions to keep your mind happy: 1) Jot down one thing you’re grateful for daily. 2) Volunteer or give back as a group—instant mood boost. 3) Host a device-free potluck or soup night for real connection. 4) Take a nature walk (or just open a window for fresh air). 5) Make self-care non-negotiable—protect your chill time! Turns out, small rituals can seriously help you stress less and feel more connected. #Health #MentalHealth #HolidayWellness