Jordan Jimenez+Follow5 Holiday Traditions That Are Actually Good for YouHoliday chaos? Try these science-backed traditions to keep your mind happy: 1) Jot down one thing you’re grateful for daily. 2) Volunteer or give back as a group—instant mood boost. 3) Host a device-free potluck or soup night for real connection. 4) Take a nature walk (or just open a window for fresh air). 5) Make self-care non-negotiable—protect your chill time! Turns out, small rituals can seriously help you stress less and feel more connected. #Health #MentalHealth #HolidayWellness00Share
Kevin Craig+FollowStop Saying This at Holiday Parties!Why do we always hear “let’s work off that pie!” after every holiday meal? Experts say this mindset is actually toxic. Exercise isn’t a punishment for enjoying treats—it’s about feeling good, not earning your food. Ditch the guilt, enjoy your holiday favorites, and remember: you don’t have to ‘deserve’ dessert. Let’s make movement about joy, not shame! #Health #BodyHealth #HolidayWellness00Share
