Turns out, starting your day with a fiber-packed breakfast (think oats, fruit, nuts, and seeds) is the secret weapon nutritionists swear by for smooth digestion and steady energy. Not only does it keep you full and fend off those mid-morning snack attacks, but it also helps your blood sugar stay chill all day. Pro tip: go big on fiber in the morning, then focus on protein in the afternoon for max benefits. Who knew breakfast could be this powerful? #Health #Diet #GutHealth