Seasonal Affective Disorder (SAD) is real, and winter can seriously mess with your mood. I used to dread these months, but I found some game-changers: swap coffee for matcha or mushroom drinks, start your day with protein, invest in an SAD lamp, get moving (even a quick walk helps), and don’t sleep on good sleep! Meditation and vitamin D supplements also made a huge difference. If you’re feeling the winter slump, these tips might just save your season. #Health #MentalHealth #WinterBlues