Ever wake up in the middle of the night and wonder if your late-night snack is to blame? Health experts say you should avoid these four foods after 6PM if you want to sleep like a baby: watermelon (too much water = bathroom trips), spicy foods (hello, heartburn), sugary snacks (sugar crash = adrenaline spike), and salty, fatty snacks (your body works overtime to digest them). Time to rethink those midnight munchies! #Health #BodyHealth #SleepTips