Turns out, that flaxseed oil supplement everyone’s been talking about actually boosts your omega-3 levels—even if you’re vegan or vegetarian. Researchers tracked people on all kinds of diets for two years and found that regular flaxseed oil led to a big jump in those essential fatty acids (the ones usually found in fish). The best part? Vegans and vegetarians ended up with even higher levels than meat-eaters by the end. Who knew plant power could go this far? #Health #Diet #PlantBased