Turns out, if you have to pick between hitting the gym or hitting the hay, sleep might be the real MVP. A huge study found that barely 13% of people get both enough sleep (7-9 hours) and enough steps (8,000+) in a day. And get this: not sleeping enough makes you less active the next day, but walking more doesn’t really help you sleep better. Basically, sleep and exercise are a power couple, but sleep is the one you shouldn’t cheat on! #Fitness #SleepMatters #HealthyHabits