hhill+FollowWhy Sleep Wins Over Steps Every TimeTurns out, getting both solid sleep and hitting your step goals is basically the health equivalent of finding a unicorn. A massive new study tracked 71,000 people and found that good sleep has way more impact on your next-day movement than exercise does on your sleep. Only about 13% of people nailed both sleep and activity targets. So if you’re struggling to balance both, you’re definitely not alone—sleep is the real game-changer here! #Fitness #SleepMatters #HealthyHabits00Share
herreradennis+FollowWhy Stress Messes With Your Immune SystemEver wonder why you get sick when you’re stressed or can’t sleep? A new study found that anxiety and insomnia are linked to way fewer natural killer (NK) cells—the immune system’s front-line defenders. Women with anxiety symptoms had 38% fewer NK cells, and bad sleep made things even worse. Scientists think stress hormones like cortisol might be to blame, but they’re still figuring out the details. Bottom line: your mental health and sleep habits really do mess with your body’s defenses! #Health #MentalHealth #SleepMatters21Share
margaret39+FollowSleep Trumps Diet & Exercise for Longevity?Turns out, your late-night scrolling habit could be doing more damage than skipping the gym or eating junk food. A new study says not getting enough sleep is an even bigger predictor of how long you’ll live than what you eat or how much you move—only smoking is worse! If you want to add years to your life, it might be time to prioritize those 7-9 hours. Who knew sleep was such a game-changer? #Fitness #SleepMatters #Longevity00Share
