Trying to keep your healthy habits during the holidays? A registered dietitian on TikTok just dropped three game-changing tips: Don’t skip meals (it backfires!), swap in whole grains for lasting energy, and fill half your plate with veggies before hitting the casseroles. Best part? You don’t have to skip your favorite treats—balance is key! Who knew you could enjoy all the holiday food without the guilt? #Health #Diet #HealthyHolidays