Inflammation, Not Cholesterol, Is the Real Heart Risk

Turns out, your cholesterol score isn’t the only number you should be watching for heart health. Docs are now saying C-reactive protein (CRP)—a marker for inflammation—is actually a better predictor of heart disease than so-called ‘bad’ cholesterol. Over half of Americans have high CRP, and lifestyle tweaks like eating more fiber, berries, and nuts can help lower it. Next time you get bloodwork, ask about your CRP! #Health #BodyHealth #HeartHealth

29 days ago

Sacred Boro

so here's the problem I have people on food assistance who need this nutritious diet will get cussed out or laughed out of the store if they try to buy organic products or nuts and berries they will be called privileged so maybe we can find a solution for that maybe we can get healthy options for low income individuals and not out of a can and I myself am not on food assistance but I would take it if I could I just make too much but definitely not enough