Everyone’s always blaming sugar, but did you know there are four other foods that could be even worse for your health in 2026? According to Dr. Stacy Heimburger, artificial sweeteners, ultra-processed “diet” foods, refined seed oils, and sweetened drinks can mess with your metabolism, gut, and hunger hormones. Cutting these out might be the real game-changer for your energy and health next year. Are you ready to break up with these sneaky “healthy” foods? #Health #Diet #healthtips