Burnout isn’t laziness, it’s prolonged stress without recovery. Cortisol stays elevated, focus drops, and the brain goes into survival mode. Rest isn’t weakness; it’s neurological repair. You don’t need to disappear, you need to recalibrate. Sustainable growth always includes pauses. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout