Turns out, some veggies are way better for you raw! Experts say cooking can zap heat-sensitive nutrients like vitamin C and even destroy helpful enzymes. Next time you’re making a salad or snack, try grating sweet potato, massaging kale with olive oil, or snacking on sugar snap peas and baby corn straight from the fridge. Even Brussels sprouts and cauliflower can be delicious raw—just slice thin and toss with your favorite dressing. Your gut (and taste buds) will thank you! #Health #Diet #healthyeating