Ever feel tired for no reason, get weird mouth cracks, or notice your hair and nails looking rough? Your body might be screaming for more nutrients! Low iron or B12 can zap your energy, while brittle nails and hair loss could mean you need more biotin or zinc. Muscle cramps? Think magnesium or potassium. And if you’re always sick or moody, vitamin C, D, or omega-3s might be the fix. A few food swaps could totally change how you feel! #Health #Diet #HealthTips