Turns out, your doctor might actually want you to eat ice cream! Dr. Ezekiel Emanuel says enjoying treats (and being social about it) is key to a long, happy life. His new book drops gems like: don’t obsess over health rules, ditch solo dining, and keep your mind and friendships active—especially as you age. The real secret? Happiness and connection matter as much as veggies and workouts. Who knew dessert could be part of the plan? #Health #BodyHealth #HealthyLiving