Thought your açaí bowl or oat milk latte was helping your health goals? Turns out, some so-called 'health' foods like protein bars, low-cal cereal, fruit juice, oat milk, açaí bowls, and greens powders could actually be making you bloated and slowing fat loss. A dietitian says they're often packed with sugar, low in fiber, or just glorified candy. Swapping these for whole foods might be the real game-changer! #Health #Diet #HealthTips