Who knew a tennis ball could help you stay on your feet? A Pilates pro gave me a 10-minute standing routine to boost balance—no gym required. It’s all about wobbly moves (that’s good!) and using just enough support from a chair or wall. From rolling a ball under your foot to walking on your heels, these quick exercises are perfect for anyone wanting to stay steady. I’m adding this to my daily routine! #Fitness #BalanceTraining #Pilates