Ever had a workout leave your legs feeling like lead? Same. After a brutal HYROX race (thanks, walking lunges), nothing helped my DOMS—until I tried a five-minute bedtime yoga flow I found on Instagram. Four simple moves: legs up the wall (game changer for heavy legs), child’s pose, reclined butterfly, and a twist. I swear, my legs felt lighter and I actually slept better. If you’re desperate for recovery, give this a shot before bed! #Fitness #YogaFlow #MuscleRecovery