15-Min Yoga Flow That Feels Like Magic
Who knew you could stretch, de-stress, and boost your energy in just 15 minutes? This yoga flow by instructor Melissa Jill Clark is low-impact (perfect for all ages), easy on the joints, and can be done anywhere—even outside for extra zen points. Easy seated pose with gentle movement, Table top pose into cat-cow, Child’s pose, Downward-facing dog with spinal waves, Cobra pose, Downward-facing dog, Low lunge with twist, Standing forward fold to mountain pose, Tree pose, Seated forward fold, Seated twist, Return to easy pose. The 12 simple moves are all about waking up your body, calming your mind, and getting you moving without breaking a sweat. If you’ve been feeling stiff or frazzled, this is your sign to roll out a mat and try it!
#Fitness #YogaFlow #Mobility
