Turns out, my family’s sleep struggles aren’t just in our heads. After four weeks of tracking my sleep and working with a sleep scientist, I learned my biggest issues were all about routine—like waking up at the same time every day (even on weekends!) and getting enough daylight. Swapping late-night phone scrolling for a book and getting outside more seriously boosted my mood and energy. Who knew small tweaks could make such a difference? Sleep science is way less mysterious than I thought! #Fitness #SleepHacks #Wellness