Ever wondered how the pros train? Emmanuel Ovola, a top running coach, swears by a weekly mix of strength workouts, intense intervals (hello, Norwegian 4x4s), long runs, and—yes—rest days. His secret sauce? Flexibility, keeping hard days hard, and easing into new routines to avoid burnout. If you want to level up your running game, this is the blueprint to steal! #Fitness #RunningTips #WorkoutRoutine