Who knew your bed could be your secret weapon for a stronger core after 60? Forget endless planks—these four bed-friendly exercises (dead bugs, leg drops, oblique heel taps, and bicycle crunches) are all about slow, controlled moves that build real strength and balance. Bonus: you don’t even have to leave your bedroom to start feeling more stable and confident every day. Core workouts just got way more comfy! #Fitness #CoreStrength #ActiveAging